Which Exercise?
We believe the aim of exercise is to help you get fitter. In our Special Report we have reviewed 20 Top Exercises and rated them on particular factors which we believe are important to allow inclusion of these exercises in your life and make long-term fitness attainable.
★ Special Report also includes Top Tips on: ★
Keeping up exercise is important - so pick the right one
Why exercise can help weight loss but not by itself
How exercise can increase appetite which may sabotage your weight loss efforts
Why balancing cardio, strength and flexibility is so important
Why too much exercise can be bad for you
Why heart rate is a good measure of fitness
