#EveryBiteCounts

If you need to diet our ratings can help you decide how to lose weight and consider options towards a more sustainable diet. In our independent Special Report we have reviewed and rated the research to reveal which diets could prove both effective and attainable. Research shows that crash or fad diets are not the solution for long-term weight loss. Successful diets shouldn't be boring but should be balanced. Different diets work best for different people. Our Special Report highlights why.

#EveryBiteCounts - think about it.  Not just the calories in what you eat - but the impact your food choices have on your health and the environment. Compare diets and think about it.

#YouCanDoIt

If you need to get fitter research shows some types of exercise are more effective than others at achieving overall fitness. In our Special Report we have reviewed and rated the research to see which types of exercise can help towards Better Health. We also suggest an exercise type that we believe can provide people with fitness gain with less pain. 

#YouCanDoIt is a starting point on any fitness improvement. You need to choose the right exercise that is both manageable and sustainable - for you. Choose well and you will not only be able to get fitter but be able to stay fitter.

#LiveLifeWell

If you want more insight into your health - research shows that not all Health Tech necessarily provides the benefits people expect.  In our Special Report we have reviewed and rated the research to see some of the best uses of HealthTech on your journey towards Better Health. We also suggest an approach which we believe will prevent people counting themselves crazy. 

#LiveLifeWell is fundamentally what Health Tech is trying to help us with. In the future Health Tech is also likely to radically change how health problems are approached.